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Mind and Body Wellness

As we navigate through this unprecedented time, it is important to focus on our mental and physical well-being. During this time, stress and anxiety are not uncommon, as well as feeling cooped up while we all do our part to reduce community spread.

Reside Living has come up with a few ways to keep your mind and body whole while we adjust to this new normal. Remember to check back as we add to our list of activities, and if you have any suggestions, please email us at [email protected]

Mind: Breathe, relax and chill:

  • Join local studio Chill Chicago for guided meditation. They are hosting complimentary 10- to 15-minute Zoom sessions every Monday, Wednesday and Friday at 12:30 p.m., and IG LIVE sessions every Tuesday, Thursday and Sunday at 9:00 a.m.
  • Headspace is providing a free series called “Weathering the Storm.” This series has guided meditations, sleep exercises, and movement exercises specific to stress related to COVID-19.
    • Note: Educators and health professionals working in public health can also get Headspace Plus for free during this time.

Body: Workout with your community virtually or with our Reside Reward Partners:

  • Reside Athletics is working hard to bring our weekly free classes to a virtual platform. Please head to our Virtual Class Calendar or our MINDBODY page to see the list of classes that residents can access virtually via Zoom! We are excited to provide a space for residents to work out together and connect with the communities they’ve built over time. These classes will be free for all residents and easy to access. Please email [email protected] if you have any questions.
  • Please check out these resources to stay well as we adjust to this new normal:

For even more ideas on how to cope with social distancing, follow us on social media:@resideliving. You will find great activities and ideas like virtual social events, how to keep your pet occupied at home, cool playlists to enhance your mood, Reside Reward partners offering curbside pick-up, and much more.

Reside Living COVID-19 Resources